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中秋應節食品熱量知多啲　吃半個雙黃月餅要跑16個圈消耗

Future Wealths
Future Wealths
6 10 月, 2025
One Min Read
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今日是（6日）中秋節，大家賞月可能都會吃月餅、湯圓和楊桃等應節食品。不過這些食品的熱量要做多少運動才能消耗？醫管局facebook發文講解，以標準運動場一個圈400米、每小時8公里步速來計算，跑多少個圈才可以消耗中秋食品的熱量：

原文: https://news.mingpao.com/ins/%E7%86%B1%E9%BB%9E/article/20251006/s00024/1759493694486/%E4%B8%AD%E7%A7%8B%E6%87%89%E7%AF%80%E9%A3%9F%E5%93%81%E7%86%B1%E9%87%8F%E7%9F%A5%E5%A4%9A%E5%95%B2-%E5%90%83%E5%8D%8A%E5%80%8B%E9%9B%99%E9%BB%83%E6%9C%88%E9%A4%85%E8%A6%81%E8%B7%9116%E5%80%8B%E5%9C%88%E6%B6%88%E8%80%97

Last Update: 6 10 月, 2025

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