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冬瓜消暑｜冬瓜低卡路里含纖維防便秘　食冬瓜盅配海鮮豆腐更健康

Future Wealths
Future Wealths
14 7 月, 2025
One Min Read
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天氣酷熱，不少人會吃冬瓜消暑。註冊營養師陳荃賢表示，冬瓜熱量低，據美國農業部資料，每100克的生冬瓜只有13卡路里，有助控制體重。另外，冬瓜水分含量高，有助補充水分。冬瓜也含較高纖維，有助控制體重、促進消化，且能控制血糖及預防便秘。

原文: https://news.mingpao.com/ins/%E7%86%B1%E9%BB%9E/article/20250714/s00024/1752058954507/%E5%86%AC%E7%93%9C%E6%B6%88%E6%9A%91-%E5%86%AC%E7%93%9C%E4%BD%8E%E5%8D%A1%E8%B7%AF%E9%87%8C%E5%90%AB%E7%BA%96%E7%B6%AD%E9%98%B2%E4%BE%BF%E7%A7%98-%E9%A3%9F%E5%86%AC%E7%93%9C%E7%9B%85%E9%85%8D%E6%B5%B7%E9%AE%AE%E8%B1%86%E8%85%90%E6%9B%B4%E5%81%A5%E5%BA%B7

Last Update: 14 7 月, 2025

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