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冬至節氣2025｜「做冬」吃盆菜　中醫提醒三類人不宜多吃【附消滯兩茶飲食譜】

Future Wealths
Future Wealths
21 12 月, 2025
One Min Read
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今日（12月21日）是冬至節氣，很多家庭愛吃盆菜「做冬」，註冊中醫師徐思濠提醒，部分人不宜多吃，例如濕熱或痰濕體質、陰虛火旺體質、消化功能弱的人。徐思濠提供兩個茶飲食譜（山楂麥芽茶、陳皮生薑茶），特別適合「做冬」後飲，有助促進消化，緩解肉食積滯。

原文: https://news.mingpao.com/ins/%E7%86%B1%E9%BB%9E/article/20251221/s00024/1765953401065/%E5%86%AC%E8%87%B3%E7%AF%80%E6%B0%A32025-%E3%80%8C%E5%81%9A%E5%86%AC%E3%80%8D%E5%90%83%E7%9B%86%E8%8F%9C-%E4%B8%AD%E9%86%AB%E6%8F%90%E9%86%92%E4%B8%89%E9%A1%9E%E4%BA%BA%E4%B8%8D%E5%AE%9C%E5%A4%9A%E5%90%83%E3%80%90%E9%99%84%E6%B6%88%E6%BB%AF%E5%85%A9%E8%8C%B6%E9%A3%B2%E9%A3%9F%E8%AD%9C%E3%80%91

Last Update: 21 12 月, 2025

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