Subscribe

What are you looking for?

Main Menu

明報新聞網

則仕Do It　長者跑步益處多　專家提醒訓練規劃及傷患注意

Future Wealths
Future Wealths
3 2 月, 2026
One Min Read
6 Views
0 Comments
「則仕do it」，在1月中舉行的渣馬，70歲周潤發帶領76歲鮑起靜、74歲鄭則仕、79歲劉江等藝人完成10公里賽事，令人佩服，「則仕do it」成為網民流傳的運動口號。即使年過70，適當做運動可為身體帶來莫大健康益處，香港浸會大學運動及健康科學系教授劉永松為大家講解長者運動好處及注意事項。

原文: https://news.mingpao.com/ins/%E7%86%B1%E9%BB%9E/article/20260203/s00024/1770014453186/%E5%89%87%E4%BB%95do-it-%E9%95%B7%E8%80%85%E8%B7%91%E6%AD%A5%E7%9B%8A%E8%99%95%E5%A4%9A-%E5%B0%88%E5%AE%B6%E6%8F%90%E9%86%92%E8%A8%93%E7%B7%B4%E8%A6%8F%E5%8A%83%E5%8F%8A%E5%82%B7%E6%82%A3%E6%B3%A8%E6%84%8F

Last Update: 3 2 月, 2026

Please share this article if you like it!

Link Copied!
Future Wealths
Written By

Future Wealths

Other Articles

Related Posts

Our site uses cookies. By using this site, you agree to the Privacy Policy and Terms of Use.

Accept