Subscribe

What are you looking for?

Main Menu

明報新聞網

又熱又濕睡不好？中醫教冬瓜蓮子煲湯＋按神門穴　寧心安神瞓好啲

Future Wealths
Future Wealths
5 7 月, 2026
One Min Read
1 Views
0 Comments
炎夏又熱又濕，註冊中醫師胡玘君表示，很多人容易濕重睡不好，她提供一個安神祛濕湯水食譜，有助提升睡眠質素；按神門穴亦有寧心安神助眠之效。

原文: https://news.mingpao.com/ins/%E7%86%B1%E9%BB%9E/article/20260705/s00024/1782730283491/%E5%8F%88%E7%86%B1%E5%8F%88%E6%BF%95%E7%9D%A1%E4%B8%8D%E5%A5%BD-%E4%B8%AD%E9%86%AB%E6%95%99%E5%86%AC%E7%93%9C%E8%93%AE%E5%AD%90%E7%85%B2%E6%B9%AF-%E6%8C%89%E7%A5%9E%E9%96%80%E7%A9%B4-%E5%AF%A7%E5%BF%83%E5%AE%89%E7%A5%9E%E7%9E%93%E5%A5%BD%E5%95%B2

Last Update: 5 7 月, 2026

Please share this article if you like it!

Link Copied!
Future Wealths
Written By

Future Wealths

Other Articles

Related Posts

Our site uses cookies. By using this site, you agree to the Privacy Policy and Terms of Use.

Accept