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士多啤梨意粉｜士多啤梨＋乳酪作意粉醬夠健康？　營養師：較高脂忌廉醬好　留意用料分量

Future Wealths
Future Wealths
24 7 月, 2025
One Min Read
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士多啤梨配意大利粉，味道會如何？在溫布頓網球錦標賽奪得女單冠軍的波蘭名將施維雅達，賽後受訪時表示希望吃她「由細食到大」的波蘭夏天傳統菜式「士多啤梨意粉」慶祝。這菜式主要由士多啤梨及乳酪製成醬汁，材料充滿夏日氣息，是否適合追求健康飲食的人？英國註冊營養師鍾爾雯接受明報電子平台組訪問時表示，用士多啤梨及乳酪做醬汁確比用高脂忌廉醬健康，但仍需留意用料及分量，才真正適合注意健康或希望控制體重的人。

原文: https://news.mingpao.com/ins/%E7%86%B1%E9%BB%9E/article/20250724/s00024/1752833507993/%E5%A3%AB%E5%A4%9A%E5%95%A4%E6%A2%A8%E6%84%8F%E7%B2%89-%E5%A3%AB%E5%A4%9A%E5%95%A4%E6%A2%A8-%E4%B9%B3%E9%85%AA%E4%BD%9C%E6%84%8F%E7%B2%89%E9%86%AC%E5%A4%A0%E5%81%A5%E5%BA%B7-%E7%87%9F%E9%A4%8A%E5%B8%AB-%E8%BC%83%E9%AB%98%E8%84%82%E5%BF%8C%E5%BB%89%E9%86%AC%E5%A5%BD-%E7%95%99%E6%84%8F%E7%94%A8%E6%96%99%E5%88%86%E9%87%8F

Last Update: 24 7 月, 2025

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