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士多啤梨｜營養師食譜：士多啤梨配希臘乳酪隔夜燕麥　夏日健康早餐輕食

Future Wealths
Future Wealths
24 7 月, 2025
One Min Read
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夏日炎炎或會影響胃口，酸酸甜甜的水果例如士多啤梨開胃。英國註冊營養師鍾爾雯推介一個適合作早餐或輕食的「士多啤梨配希臘乳酪隔夜燕麥」健康食譜，這食譜含有豐富膳食纖維、優質蛋白質、健康脂肪及抗氧化物，有助穩定血糖，提升飽腹感。

原文: https://news.mingpao.com/ins/%E7%86%B1%E9%BB%9E/article/20250724/s00024/1752835336043/%E5%A3%AB%E5%A4%9A%E5%95%A4%E6%A2%A8-%E7%87%9F%E9%A4%8A%E5%B8%AB%E9%A3%9F%E8%AD%9C-%E5%A3%AB%E5%A4%9A%E5%95%A4%E6%A2%A8%E9%85%8D%E5%B8%8C%E8%87%98%E4%B9%B3%E9%85%AA%E9%9A%94%E5%A4%9C%E7%87%95%E9%BA%A5-%E5%A4%8F%E6%97%A5%E5%81%A5%E5%BA%B7%E6%97%A9%E9%A4%90%E8%BC%95%E9%A3%9F

Last Update: 24 7 月, 2025

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