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失眠｜室內香薰噴霧助眠？　中醫兼香薰治療師：作用類似中醫香囊　宜定期換氣味免嗅覺疲勞【附使用須知】

Future Wealths
Future Wealths
20 6 月, 2025
One Min Read
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巿面上有多種室內香薰噴霧，聲稱可助更快入睡或改善睡眠質素，究竟室內香薰噴霧可否助眠？註冊中醫兼香薰治療師蕭詠賢接受明報電子平台組訪問，表示香薰噴霧有助改善焦慮壓力類型的失眠，作用類似中醫的香囊香袋，她講解室內香薰噴霧作用、常見味道功效及使用注意，並分享助眠穴位及茶飲。

原文: https://news.mingpao.com/ins/%E7%86%B1%E9%BB%9E/article/20250620/s00024/1749296325166/%E5%A4%B1%E7%9C%A0-%E5%AE%A4%E5%85%A7%E9%A6%99%E8%96%B0%E5%99%B4%E9%9C%A7%E5%8A%A9%E7%9C%A0-%E4%B8%AD%E9%86%AB%E5%85%BC%E9%A6%99%E8%96%B0%E6%B2%BB%E7%99%82%E5%B8%AB-%E4%BD%9C%E7%94%A8%E9%A1%9E%E4%BC%BC%E4%B8%AD%E9%86%AB%E9%A6%99%E5%9B%8A-%E5%AE%9C%E5%AE%9A%E6%9C%9F%E6%8F%9B%E6%B0%A3%E5%91%B3%E5%85%8D%E5%97%85%E8%A6%BA%E7%96%B2%E5%8B%9E%E3%80%90%E9%99%84%E4%BD%BF%E7%94%A8%E9%A0%88%E7%9F%A5%E3%80%91

Last Update: 20 6 月, 2025

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