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失眠｜退熱貼包尾指助眠？中醫：對心煩燥熱難入眠者或有效　四肢冰冷、虛寒者忌用【附2款安眠茶飲】

Future Wealths
Future Wealths
2 11 月, 2025
One Min Read
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近日社交平台Threads不少人討論睡覺時用退熱貼包着尾指或助入眠，中醫角度這方法是否有效？註冊中醫師何肇婷接受明報電子平台組訪問解釋，退熱貼有清涼降溫特性，有一類失眠由火熱擾亂心神所致，而身體其中一條經絡「手少陰心經」會經過尾指，所以在尾指貼退熱貼，理論上有清心瀉熱、安神助眠效果。至於貼在左或右手尾指，何肇婷稱理論上應無大分別，也許屬心理因素影響。

原文: https://news.mingpao.com/ins/%E7%86%B1%E9%BB%9E/article/20251102/s00024/1761466669383/%E5%A4%B1%E7%9C%A0-%E9%80%80%E7%86%B1%E8%B2%BC%E5%8C%85%E5%B0%BE%E6%8C%87%E5%8A%A9%E7%9C%A0-%E4%B8%AD%E9%86%AB-%E5%B0%8D%E5%BF%83%E7%85%A9%E7%87%A5%E7%86%B1%E9%9B%A3%E5%85%A5%E7%9C%A0%E8%80%85%E6%88%96%E6%9C%89%E6%95%88-%E5%9B%9B%E8%82%A2%E5%86%B0%E5%86%B7-%E8%99%9B%E5%AF%92%E8%80%85%E5%BF%8C%E7%94%A8%E3%80%90%E9%99%842%E6%AC%BE%E5%AE%89%E7%9C%A0%E8%8C%B6%E9%A3%B2%E3%80%91

Last Update: 2 11 月, 2025

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