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小雪節氣2025｜小雪養生重「溫補養陽」　栗子淮山羊肉烏雞益腎【附中醫湯水火鍋湯底食譜】

Future Wealths
Future Wealths
22 11 月, 2025
One Min Read
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今日（22日）是小雪節氣，註冊中醫師徐思濠表示，小雪養生核心為「溫補養陽、益腎藏精」，適合吃溫補益腎的食物，例如羊肉、栗子、山藥（又稱淮山）；他提醒「溫補」非「大補」，小雪進補忌盲目吃人參、鹿茸等烈性補品，因為易導致體內燥熱或上火。徐思濠提供2款湯水和2款火鍋湯底食譜，有助「溫補養陽、益腎藏精」。

原文: https://news.mingpao.com/ins/%E7%86%B1%E9%BB%9E/article/20251122/s00024/1763351029441/%E5%B0%8F%E9%9B%AA%E7%AF%80%E6%B0%A32025-%E5%B0%8F%E9%9B%AA%E9%A4%8A%E7%94%9F%E9%87%8D%E3%80%8C%E6%BA%AB%E8%A3%9C%E9%A4%8A%E9%99%BD%E3%80%8D-%E6%A0%97%E5%AD%90%E6%B7%AE%E5%B1%B1%E7%BE%8A%E8%82%89%E7%83%8F%E9%9B%9E%E7%9B%8A%E8%85%8E%E3%80%90%E9%99%84%E4%B8%AD%E9%86%AB%E6%B9%AF%E6%B0%B4%E7%81%AB%E9%8D%8B%E6%B9%AF%E5%BA%95%E9%A3%9F%E8%AD%9C%E3%80%91

Last Update: 22 11 月, 2025

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