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清明啱食薺菜　中醫食譜：薺菜豆腐羹　孕婦慎食

Future Wealths
Future Wealths
5 4 月, 2026
One Min Read
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清明時節肝氣旺盛，註冊中醫師胡玘君建議，飲食宜清淡、多食綠色蔬菜養肝，例如時令菜薺菜。薺菜性涼味甘，入肝、腎、脾經，能和脾利水及止血，有助紓緩因肝火過盛引致的頭痛、目痛。不過需留意薺菜有收縮子宮作用，孕婦慎用。胡玘君提供薺菜豆腐羹食譜。

原文: https://news.mingpao.com/ins/%E7%86%B1%E9%BB%9E/article/20260405/s00024/1773721033290/%E6%B8%85%E6%98%8E%E5%95%B1%E9%A3%9F%E8%96%BA%E8%8F%9C-%E4%B8%AD%E9%86%AB%E9%A3%9F%E8%AD%9C-%E8%96%BA%E8%8F%9C%E8%B1%86%E8%85%90%E7%BE%B9-%E5%AD%95%E5%A9%A6%E6%85%8E%E9%A3%9F

Last Update: 5 4 月, 2026

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