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石榴｜「抗氧化之王」石榴具生津止渴功效　營養師中醫師講解石榴食用宜忌　可配乳酪或雪梨

Future Wealths
Future Wealths
30 9 月, 2026
One Min Read
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石榴（pomegranate）現正當造，這種生果的果籽像紅寶石，除了直接食用，有人也會用作配搭凍飲，味道酸甜，口感獨特。澳洲註冊營養師王穎羚（Hannah）及註冊中醫師陳綺琪為明報電子平台組讀者講解石榴的營養價值及食用宜忌。

原文: https://news.mingpao.com/ins/%E7%86%B1%E9%BB%9E/article/20260930/s00024/1790440330614/%E7%9F%B3%E6%A6%B4-%E3%80%8C%E6%8A%97%E6%B0%A7%E5%8C%96%E4%B9%8B%E7%8E%8B%E3%80%8D%E7%9F%B3%E6%A6%B4%E5%85%B7%E7%94%9F%E6%B4%A5%E6%AD%A2%E6%B8%B4%E5%8A%9F%E6%95%88-%E7%87%9F%E9%A4%8A%E5%B8%AB%E4%B8%AD%E9%86%AB%E5%B8%AB%E8%AC%9B%E8%A7%A3%E7%9F%B3%E6%A6%B4%E9%A3%9F%E7%94%A8%E5%AE%9C%E5%BF%8C-%E5%8F%AF%E9%85%8D%E4%B9%B3%E9%85%AA%E6%88%96%E9%9B%AA%E6%A2%A8

Last Update: 30 9 月, 2026

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