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研究：周末補眠1.5小時助預防高血壓　逾4小時有反效果或致日夜節律紊亂

Future Wealths
Future Wealths
1 9 月, 2026
One Min Read
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不少人在周末時多睡一些，補充平日睡眠不足，有研究指出，最理想是周末「補眠」多約1.5小時，有助預防高血壓；但若多睡4小時以上的話，則會增加患高血壓的風險，專家指周末過度補眠，反而會增加睡眠不規律及日夜節律紊亂的可能性。

原文: https://news.mingpao.com/ins/%E7%86%B1%E9%BB%9E/article/20260901/s00024/1788180692396/%E7%A0%94%E7%A9%B6-%E5%91%A8%E6%9C%AB%E8%A3%9C%E7%9C%A01-5%E5%B0%8F%E6%99%82%E5%8A%A9%E9%A0%90%E9%98%B2%E9%AB%98%E8%A1%80%E5%A3%93-%E9%80%BE4%E5%B0%8F%E6%99%82%E6%9C%89%E5%8F%8D%E6%95%88%E6%9E%9C%E6%88%96%E8%87%B4%E6%97%A5%E5%A4%9C%E7%AF%80%E5%BE%8B%E7%B4%8A%E4%BA%82

Last Update: 1 9 月, 2026

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