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研究：每天多運動5分鐘、少坐半小時　有助延年益壽

Future Wealths
Future Wealths
14 1 月, 2026
One Min Read
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一項針對英國、美國、挪威和瑞典13.5萬名受訪者的研究發現，每天只要多運動5分鐘，少坐半小時，就能有助延年益壽。研究強調，即使是微小的生活方式改變，也能帶來潛在的巨大好處。研究結果已發表在《刺血針》（The Lancet）雜誌。

原文: https://news.mingpao.com/ins/%E7%86%B1%E9%BB%9E/article/20260114/s00024/1768377141218/%E7%A0%94%E7%A9%B6-%E6%AF%8F%E5%A4%A9%E5%A4%9A%E9%81%8B%E5%8B%955%E5%88%86%E9%90%98-%E5%B0%91%E5%9D%90%E5%8D%8A%E5%B0%8F%E6%99%82-%E6%9C%89%E5%8A%A9%E5%BB%B6%E5%B9%B4%E7%9B%8A%E5%A3%BD

Last Update: 14 1 月, 2026

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