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立秋節氣2025｜立秋養生宜開始滋陰潤燥　中醫3茶飲湯水助潤肺【附食譜】

Future Wealths
Future Wealths
7 8 月, 2025
One Min Read
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今日（7日）是二十四節氣的立秋，註冊中醫師徐思濠表示，立秋宜開始滋陰潤燥。飲食適宜多吃更具滋潤功效的新鮮淮山、新鮮蓮子、雪梨及百合，特點是不太寒涼、滋潤、性質平和。以下3個茶飲或湯水亦適合立秋滋陰潤燥潤肺。

原文: https://news.mingpao.com/ins/%E7%86%B1%E9%BB%9E/article/20250807/s00024/1753767295183/%E7%AB%8B%E7%A7%8B%E7%AF%80%E6%B0%A32025-%E7%AB%8B%E7%A7%8B%E9%A4%8A%E7%94%9F%E5%AE%9C%E9%96%8B%E5%A7%8B%E6%BB%8B%E9%99%B0%E6%BD%A4%E7%87%A5-%E4%B8%AD%E9%86%AB3%E8%8C%B6%E9%A3%B2%E6%B9%AF%E6%B0%B4%E5%8A%A9%E6%BD%A4%E8%82%BA%E3%80%90%E9%99%84%E9%A3%9F%E8%AD%9C%E3%80%91

Last Update: 7 8 月, 2025

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