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美國新食物金字塔Q&A　吃多些肉？全脂奶、牛油、零糖飲品建議否？營養師解答

Future Wealths
Future Wealths
17 1 月, 2026
One Min Read
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美國發表新食物金字塔，蛋白質、奶製品、健康脂肪與蔬果並列，碳水化合物則在金字塔底層。這個新食物金字塔港人應否跟隨？當中有什麼要注意？香港營養師協會榮譽顧問、澳洲註冊營養師林思為接受訪問，解答常見疑問。

原文: https://news.mingpao.com/ins/%E7%86%B1%E9%BB%9E/article/20260117/s00024/1768559106704/%E7%BE%8E%E5%9C%8B%E6%96%B0%E9%A3%9F%E7%89%A9%E9%87%91%E5%AD%97%E5%A1%94q-a-%E5%90%83%E5%A4%9A%E4%BA%9B%E8%82%89-%E5%85%A8%E8%84%82%E5%A5%B6-%E7%89%9B%E6%B2%B9-%E9%9B%B6%E7%B3%96%E9%A3%B2%E5%93%81%E5%BB%BA%E8%AD%B0%E5%90%A6-%E7%87%9F%E9%A4%8A%E5%B8%AB%E8%A7%A3%E7%AD%94

Last Update: 17 1 月, 2026

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