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美國營養學會：限制進食時間或有助延緩長者認知退化

Future Wealths
Future Wealths
27 7 月, 2026
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美國營養學會昨日（26日）在年度會議發表最新試點研究，指出若每日進食時間限制在9小時內，並在睡前4小時禁食，或有助延緩長者大腦認知功能的退化。

原文: https://news.mingpao.com/ins/%E7%86%B1%E9%BB%9E/article/20260727/s00024/1785143835828/%E7%BE%8E%E5%9C%8B%E7%87%9F%E9%A4%8A%E5%AD%B8%E6%9C%83-%E9%99%90%E5%88%B6%E9%80%B2%E9%A3%9F%E6%99%82%E9%96%93%E6%88%96%E6%9C%89%E5%8A%A9%E5%BB%B6%E7%B7%A9%E9%95%B7%E8%80%85%E8%AA%8D%E7%9F%A5%E9%80%80%E5%8C%96

Last Update: 27 7 月, 2026

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