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芒種養生著重清熱化濕　宜食冬瓜、綠豆　中醫建議七分飽【附4茶飲食譜】

Future Wealths
Future Wealths
5 6 月, 2026
One Min Read
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今日（5日）是芒種節氣，此時節濕氣最重、氣溫升高，「暑濕夾雜」。中醫養生學博士、註冊中醫師徐思濠表示，中醫角度芒種養生著重健脾祛濕、清熱解暑、清心養陰、防濕困脾。他提供四個焗茶食譜，泡法簡單方便，有助清熱化濕或降心火。

原文: https://news.mingpao.com/ins/%E7%86%B1%E9%BB%9E/article/20260605/s00024/1780293301861/%E8%8A%92%E7%A8%AE%E9%A4%8A%E7%94%9F%E8%91%97%E9%87%8D%E6%B8%85%E7%86%B1%E5%8C%96%E6%BF%95-%E5%AE%9C%E9%A3%9F%E5%86%AC%E7%93%9C-%E7%B6%A0%E8%B1%86-%E4%B8%AD%E9%86%AB%E5%BB%BA%E8%AD%B0%E4%B8%83%E5%88%86%E9%A3%BD%E3%80%90%E9%99%844%E8%8C%B6%E9%A3%B2%E9%A3%9F%E8%AD%9C%E3%80%91

Last Update: 5 6 月, 2026

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