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苦瓜消暑清心火　中醫兩苦瓜食譜　三類人慎吃

Future Wealths
Future Wealths
12 7 月, 2025
One Min Read
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炎夏有什麼瓜果可清熱解暑養心？註冊中醫師陳秋如表示，夏天宜養心，適量食用苦味食物有助清心火。苦瓜味苦性寒，比起其他甘甜瓜類，苦瓜清熱能力更強，可以清熱降火及明目，同時亦有消暑止渴功效。她提供兩個苦瓜清熱食譜，並提醒三類人要慎吃苦瓜。

原文: https://news.mingpao.com/ins/%E7%86%B1%E9%BB%9E/article/20250712/s00024/1748935863712/%E8%8B%A6%E7%93%9C%E6%B6%88%E6%9A%91%E6%B8%85%E5%BF%83%E7%81%AB-%E4%B8%AD%E9%86%AB%E5%85%A9%E8%8B%A6%E7%93%9C%E9%A3%9F%E8%AD%9C-%E4%B8%89%E9%A1%9E%E4%BA%BA%E6%85%8E%E5%90%83

Last Update: 12 7 月, 2025

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