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莧菜當造｜莧菜穩血壓消水腫　營養師教煮莧菜貼士

Future Wealths
Future Wealths
3 5 月, 2025
One Min Read
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據漁農自然護理署facebook資料，莧菜4月至9月當造。註冊營養師陳荃賢接受明報電子平台組訪問表示，莧菜營養價值高，一碗熟莧菜僅約30至40卡路里，含2至3克膳食纖維，佔每日需求約10%。她在本文講解莧菜的益處及烹煮建議方法，亦提醒部分人慎吃莧菜。

原文: https://news.mingpao.com/ins/%E7%86%B1%E9%BB%9E/article/20250503/s00024/1744965643282/%E8%8E%A7%E8%8F%9C%E7%95%B6%E9%80%A0-%E8%8E%A7%E8%8F%9C%E7%A9%A9%E8%A1%80%E5%A3%93%E6%B6%88%E6%B0%B4%E8%85%AB-%E7%87%9F%E9%A4%8A%E5%B8%AB%E6%95%99%E7%85%AE%E8%8E%A7%E8%8F%9C%E8%B2%BC%E5%A3%AB

Last Update: 3 5 月, 2025

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