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蓮藕11食譜　煲湯燉湯炒菜甜品有得揀

Future Wealths
Future Wealths
23 11 月, 2025
One Min Read
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李時珍在《本草綱目》中稱蓮藕為「靈根」，味甘、性寒，為祛瘀生津之佳品。蓮藕嫩時鮮甜，老時綿軟，可以根據個人喜好製作成各種美食［詳情］。本文整合11個蓮藕食譜，包括湯水、餸菜和甜品，供讀者參考。

原文: https://news.mingpao.com/ins/%E7%86%B1%E9%BB%9E/article/20251123/s00024/1756184062515/%E8%93%AE%E8%97%9511%E9%A3%9F%E8%AD%9C-%E7%85%B2%E6%B9%AF%E7%87%89%E6%B9%AF%E7%82%92%E8%8F%9C%E7%94%9C%E5%93%81%E6%9C%89%E5%BE%97%E6%8F%80

Last Update: 23 11 月, 2025

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