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蔬菜如何煮保存最多營養？營養師：南瓜紅黃椒宜少油快炒　菠菜、莧菜、西洋菜可焯或上湯煮

Future Wealths
Future Wealths
27 9 月, 2025
One Min Read
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各類蔬菜如何烹煮會較美味，又同時能保留最多營養素？澳洲註冊營養師、Nutri Life營養顧問中心營養師謝詠瑩（Gloria）有以下貼士。【相關文章：研究：烚西蘭花5分鐘流失三成維他命C　營養師5烚菜貼士減營養流失】

原文: https://news.mingpao.com/ins/%E7%86%B1%E9%BB%9E/article/20250927/s00024/1757182629847/%E8%94%AC%E8%8F%9C%E5%A6%82%E4%BD%95%E7%85%AE%E4%BF%9D%E5%AD%98%E6%9C%80%E5%A4%9A%E7%87%9F%E9%A4%8A-%E7%87%9F%E9%A4%8A%E5%B8%AB-%E5%8D%97%E7%93%9C%E7%B4%85%E9%BB%83%E6%A4%92%E5%AE%9C%E5%B0%91%E6%B2%B9%E5%BF%AB%E7%82%92-%E8%8F%A0%E8%8F%9C-%E8%8E%A7%E8%8F%9C-%E8%A5%BF%E6%B4%8B%E8%8F%9C%E5%8F%AF%E7%84%AF%E6%88%96%E4%B8%8A%E6%B9%AF%E7%85%AE

Last Update: 27 9 月, 2025

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