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蘋果削皮不削皮Q&A｜營養師：蘋果削皮纖維減半　用水反覆洗擦有效除殘餘農藥　慎用梳打粉、蔬果清潔劑

Future Wealths
Future Wealths
13 5 月, 2025
One Min Read
17 Views
0 Comments
吃蘋果時，你會選擇削皮還是連皮吃？有些人擔心蘋果皮上有蠟質或農藥，未必能有效用清水或現時很流行的蔬果清潔劑洗走，因而選擇不吃皮。明報電子平台組訪問了Nutri Life營養顧問中心執業、澳洲註冊營養師謝詠瑩（Gloria）有關食蘋果是否需要削皮等問題。

原文: https://news.mingpao.com/ins/%E7%86%B1%E9%BB%9E/article/20250513/s00024/1746458208937/%E8%98%8B%E6%9E%9C%E5%89%8A%E7%9A%AE%E4%B8%8D%E5%89%8A%E7%9A%AEq-a-%E7%87%9F%E9%A4%8A%E5%B8%AB-%E8%98%8B%E6%9E%9C%E5%89%8A%E7%9A%AE%E7%BA%96%E7%B6%AD%E6%B8%9B%E5%8D%8A-%E7%94%A8%E6%B0%B4%E5%8F%8D%E8%A6%86%E6%B4%97%E6%93%A6%E6%9C%89%E6%95%88%E9%99%A4%E6%AE%98%E9%A4%98%E8%BE%B2%E8%97%A5-%E6%85%8E%E7%94%A8%E6%A2%B3%E6%89%93%E7%B2%89-%E8%94%AC%E6%9E%9C%E6%B8%85%E6%BD%94%E5%8A%91

Last Update: 13 5 月, 2025

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