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蘋果醋｜餐前飲蘋果醋助減重降血脂？註冊營養師：可作輔助但效果不顯著

Future Wealths
Future Wealths
29 1 月, 2026
One Min Read
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自稱擁有生物化學碩士學位的法國暢銷書作家兼KOL「控糖女神」（Glucose Goddess）Jessie Inchauspé，近年大行其道，她以介紹如何控制及穩定血糖作招徠，其中一招是飯前喝醋，稱有助控制體重，更可穩定血糖水平，特別是蘋果醋。澳洲及英國註冊營養師郭思慧接受明報電子平台組訪問，解答有關蘋果醋的疑團。郭思慧認為，相關研究雖然指出蘋果醋對減重、控制血糖及改善膽固醇有一定輔助效果，但整體效果並不顯著，減重仍需配合健康飲食。

原文: https://news.mingpao.com/ins/%E7%86%B1%E9%BB%9E/article/20260129/s00024/1768831016849/%E8%98%8B%E6%9E%9C%E9%86%8B-%E9%A4%90%E5%89%8D%E9%A3%B2%E8%98%8B%E6%9E%9C%E9%86%8B%E5%8A%A9%E6%B8%9B%E9%87%8D%E9%99%8D%E8%A1%80%E8%84%82-%E8%A8%BB%E5%86%8A%E7%87%9F%E9%A4%8A%E5%B8%AB-%E5%8F%AF%E4%BD%9C%E8%BC%94%E5%8A%A9%E4%BD%86%E6%95%88%E6%9E%9C%E4%B8%8D%E9%A1%AF%E8%91%97

Last Update: 29 1 月, 2026

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