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處暑2025｜處暑「秋乏」渴睡易攰　中醫3湯水健脾安神強筋骨【附食譜】

Future Wealths
Future Wealths
23 8 月, 2025
One Min Read
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今日（23日）是二十四節氣的處暑，註冊中醫師徐思濠表示，處暑時節季節轉換交替，容易出現「秋乏」（例如經常想睡覺，不想說話及反應變慢，身體易感疲倦，感覺四肢無力）；另一方面亦會出現食慾下降，容易腹瀉及大便稀溏的情況。徐思濠介紹3款湯水，可健脾、補氣或強筋骨，有助減輕秋乏的疲勞不適。

原文: https://news.mingpao.com/ins/%E7%86%B1%E9%BB%9E/article/20250823/s00024/1753863914621/%E8%99%95%E6%9A%912025-%E8%99%95%E6%9A%91%E3%80%8C%E7%A7%8B%E4%B9%8F%E3%80%8D%E6%B8%B4%E7%9D%A1%E6%98%93%E6%94%B0-%E4%B8%AD%E9%86%AB3%E6%B9%AF%E6%B0%B4%E5%81%A5%E8%84%BE%E5%AE%89%E7%A5%9E%E5%BC%B7%E7%AD%8B%E9%AA%A8%E3%80%90%E9%99%84%E9%A3%9F%E8%AD%9C%E3%80%91

Last Update: 23 8 月, 2025

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