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長時間行企或年紀漸大可致腳跟痛　物理治療師3動作改善【短片示範】

Future Wealths
Future Wealths
2 6 月, 2025
One Min Read
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長時間行企或年紀漸長，有可能出現腳跟痛，註冊物理治療師陳梓聰（Chad）接受明報電子平台組訪問稱，足底筋膜炎和足跟脂肪墊發炎是腳跟痛的兩個主要原因，常見於工種需要久站的人（如售貨員、老師）或40歲至50歲的人，陳梓聰在本文短片示範3個動作有助改善腳跟痛。（採訪：陳凱雯　拍攝：王乙峰）

原文: https://news.mingpao.com/ins/%E7%86%B1%E9%BB%9E/article/20250602/s00024/1747045352504/%E9%95%B7%E6%99%82%E9%96%93%E8%A1%8C%E4%BC%81%E6%88%96%E5%B9%B4%E7%B4%80%E6%BC%B8%E5%A4%A7%E5%8F%AF%E8%87%B4%E8%85%B3%E8%B7%9F%E7%97%9B-%E7%89%A9%E7%90%86%E6%B2%BB%E7%99%82%E5%B8%AB3%E5%8B%95%E4%BD%9C%E6%94%B9%E5%96%84%E3%80%90%E7%9F%AD%E7%89%87%E7%A4%BA%E7%AF%84%E3%80%91

Last Update: 2 6 月, 2025

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