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長者暖足｜中醫教暖足5簡易方法　風筒吹腳底、穿水靴浸腳、起牀後原地踏步

Future Wealths
Future Wealths
27 10 月, 2025
One Min Read
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本港天氣漸冷，不少人選擇浸腳保暖，惟長者在家用熱水盆浸腳不慎或發生意外，註冊中醫胡玘君介紹5個簡易暖足方法，若長者感覺腳部冰凍，甚至出現血液循環差導致腳部發紫發黑，都可在洗澡時、洗澡後、睡前或起牀後進行這些暖足方法，助改善血液循環之餘，亦可為腳部保暖。

原文: https://news.mingpao.com/ins/%E7%86%B1%E9%BB%9E/article/20251027/s00024/1760446106983/%E9%95%B7%E8%80%85%E6%9A%96%E8%B6%B3-%E4%B8%AD%E9%86%AB%E6%95%99%E6%9A%96%E8%B6%B35%E7%B0%A1%E6%98%93%E6%96%B9%E6%B3%95-%E9%A2%A8%E7%AD%92%E5%90%B9%E8%85%B3%E5%BA%95-%E7%A9%BF%E6%B0%B4%E9%9D%B4%E6%B5%B8%E8%85%B3-%E8%B5%B7%E7%89%80%E5%BE%8C%E5%8E%9F%E5%9C%B0%E8%B8%8F%E6%AD%A5

Last Update: 27 10 月, 2025

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