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長者選購枕頭4注意　脊醫建議枕頭高度以7至11厘米為主、可調節弧度

Future Wealths
Future Wealths
16 3 月, 2026
One Min Read
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長者選購枕頭有什麼要注意？消委會引述香港脊醫學會會長脊醫黃賚能的意見稱，由於長者較常見患有頸椎退化、關節炎和骨質疏鬆，枕頭需要為頭頸提供穩定支撐，同時減低壓力點，避免加劇疼痛或影響睡眠。黃賚能續提供長者選購枕頭的建議，以及一般人揀枕頭的注意事項。

原文: https://news.mingpao.com/ins/%E7%86%B1%E9%BB%9E/article/20260316/s00024/1773637784672/%E9%95%B7%E8%80%85%E9%81%B8%E8%B3%BC%E6%9E%95%E9%A0%AD4%E6%B3%A8%E6%84%8F-%E8%84%8A%E9%86%AB%E5%BB%BA%E8%AD%B0%E6%9E%95%E9%A0%AD%E9%AB%98%E5%BA%A6%E4%BB%A57%E8%87%B311%E5%8E%98%E7%B1%B3%E7%82%BA%E4%B8%BB-%E5%8F%AF%E8%AA%BF%E7%AF%80%E5%BC%A7%E5%BA%A6

Last Update: 16 3 月, 2026

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