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長者銀髮族養生｜初春乍暖還寒易感冒　中醫建議長者多舒展四肢、多按風池穴

Future Wealths
Future Wealths
26 2 月, 2026
One Min Read
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初春乍暖還寒，氣溫變化較大，人容易著涼，容易傷風感冒患流感，高危族如長者倘患上流感，較易引起嚴重併發症。預防勝於治療，註冊中醫師胡玘君建議一般長者多舒展四肢，多往公園散步，呼吸新鮮空氣；平日可多按風池穴。

原文: https://news.mingpao.com/ins/%E7%86%B1%E9%BB%9E/article/20260226/s00024/1771853841157/%E9%95%B7%E8%80%85%E9%8A%80%E9%AB%AE%E6%97%8F%E9%A4%8A%E7%94%9F-%E5%88%9D%E6%98%A5%E4%B9%8D%E6%9A%96%E9%82%84%E5%AF%92%E6%98%93%E6%84%9F%E5%86%92-%E4%B8%AD%E9%86%AB%E5%BB%BA%E8%AD%B0%E9%95%B7%E8%80%85%E5%A4%9A%E8%88%92%E5%B1%95%E5%9B%9B%E8%82%A2-%E5%A4%9A%E6%8C%89%E9%A2%A8%E6%B1%A0%E7%A9%B4

Last Update: 26 2 月, 2026

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