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黑豆養腎｜冬天食黑豆養腎利水　中醫提醒即食黑豆或經炒焗易「熱氣」【附黑豆茶／湯水食譜】

Future Wealths
Future Wealths
8 1 月, 2026
One Min Read
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冬季在中醫角度適合養腎，黑豆是其中一種養腎食材，註冊中醫師胡玘君表示，黑豆入腎經，利水，有防腰痛之效，且性質平和。胡玘君提供兩個黑豆茶飲或湯水食譜。

原文: https://news.mingpao.com/ins/%E7%86%B1%E9%BB%9E/article/20260108/s00024/1766037707170/%E9%BB%91%E8%B1%86%E9%A4%8A%E8%85%8E-%E5%86%AC%E5%A4%A9%E9%A3%9F%E9%BB%91%E8%B1%86%E9%A4%8A%E8%85%8E%E5%88%A9%E6%B0%B4-%E4%B8%AD%E9%86%AB%E6%8F%90%E9%86%92%E5%8D%B3%E9%A3%9F%E9%BB%91%E8%B1%86%E6%88%96%E7%B6%93%E7%82%92%E7%84%97%E6%98%93%E3%80%8C%E7%86%B1%E6%B0%A3%E3%80%8D%E3%80%90%E9%99%84%E9%BB%91%E8%B1%86%E8%8C%B6-%E6%B9%AF%E6%B0%B4%E9%A3%9F%E8%AD%9C%E3%80%91

Last Update: 8 1 月, 2026

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