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Tyson Yoshi每周5天健身跑步　分享高蛋白餐單助操肌【短片】

Future Wealths
Future Wealths
16 4 月, 2026
One Min Read
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Tyson Yoshi（程浚彥）常在鏡頭前騷肌，他接受訪問時稱，一周會安排5天訓練，健身後會跑步40分鐘。高運動量的他分享其餐單食物，更笑稱從不覺得雞胸難吃，每天會食兩塊雞胸。

原文: https://news.mingpao.com/ins/%E7%86%B1%E9%BB%9E/article/20260416/s00024/1776315653151/tyson-yoshi%E6%AF%8F%E5%91%A85%E5%A4%A9%E5%81%A5%E8%BA%AB%E8%B7%91%E6%AD%A5-%E5%88%86%E4%BA%AB%E9%AB%98%E8%9B%8B%E7%99%BD%E9%A4%90%E5%96%AE%E5%8A%A9%E6%93%8D%E8%82%8C%E3%80%90%E7%9F%AD%E7%89%87%E3%80%91

Last Update: 16 4 月, 2026

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